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Aromatherapy Massage: Benefits, Procedure and Helpful Tips
Aromatherapy massage is something we should all treat ourselves to as often as we can. This treatment does not only relax us but it also invigorates and refreshes our body from head to toe.
Aromatherapy is the art and knowledge of using essential oils in order to enhance the well being of our body and mind. These essential oils are made out of plant extracts, and offer us the purest form of therapeutic healing.
Aromatherapy massage helps muscles indulge into deep relaxation thus healing the body of the day to day tensions. It also relieves water retention, stimulates the lymphatic system, improves the immune system and gets rid of the body's toxins naturally. The body needs aromatherapy massage as often as possible. It is a great therapy for tension, fatigue or injury.
Benefits of Aromatherapy Massage
- Harmonizes the whole body and mind by relaxing and balancing it
- Supports the body's own healing process and strengthens it.
- Relieves you of toxins thus maintaining a healthy body
- Rejuvenates and refreshes the body, mind and spirit instantly.
Aromatherapy massage, in fact, can help the body do a lot more than just relax. It can also help with the following afflictions:
- Acute and chronic conditions
- Digestive problems
- Headaches
- Menopause
- Menstrual problems
- Sleeping disorders
- Slow Metabolism
- Cold or Flu
- Stress related conditions
The Procedure
Any aromatherapy massage begins with a private consultation where a series of questions will be asked in order to determine the specific needs of the massage. This will allow the therapist to use appropriate oils in order to give you the desired results. These massages take anywhere from 30 minutes to an hour and half depending on your needs.
If you have never had an aromatherapy massage it is time you tried one. As soon as you experience such delight you will be booking your next appointment; your tensions, stress and worries will melt away in just one session.
Helpful Tips
While aromatherapy is one of the best therapies you can experience, some of us have sensitive skin and allergies. If you have such problems you must let the therapist know beforehand. Some of the essential oils are very strong and to those who do react negatively it can cause more harm than good.
You may be tempted to try some of these massages at home on your dear better half; be aware that these are well mastered techniques and by massaging the wrong way you can damage muscle tissue and cause more harm than good. Aromatherapy massage is addictive but fantastic, so enjoy!